Stronger Together
Muscle mass, body fat percentage, visceral fat, hydration — a real baseline and real progress tracking, not just a number on a scale.
We use InBody technology to measure much more than body weight — muscle mass, body fat percentage, visceral fat, hydration, and other key body-composition metrics. These assessments give us a real baseline and let us track meaningful progress over time, not just a number on a scale.
Two people can weigh exactly the same and be in completely different shape. When you're strength training, the scale can hold still while muscle goes up and fat comes down — which looks like "no progress" unless you're measuring what actually changed. That's what the InBody shows.
Your first analysis happens at your Complimentary Intro Session, and follow-up scans track your progress as you train.
“So far, I've gained muscle, lost fat, improved my balance, and met some fun people in sessions with me.”
Results come from the training itself — see how small group personal training works, or read how to build muscle after 50.
Your first visit is a complimentary Intro Session at our studio at 10258 Main St. You'll talk through your goals and health history with a coach, complete a functional movement assessment and an InBody body composition analysis, and finish with an introductory workout scaled to you — then we recommend the membership that actually fits.
Our members are mostly adults 40+ who want to stay strong, capable, and independent — people training for life, not for a competition. If you're after a high-intensity bootcamp scene or a fitness-fanatic gym, we're happily not that.
Getting started is simple. Book a complimentary Intro Session at 10258 Main St, where you'll meet one-on-one with a coach to talk through your goals, health history, and training experience. We'll complete a functional movement assessment, an InBody body composition analysis, and an introductory workout scaled to you — then recommend the membership that's the best fit. No pressure, no obligation.
Tell us where to reach you — then pick a time that works. No pressure, no obligation.
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